- Don’t think about the previous point (won or lost)
- That the next 2 or 3 points could win or lose the match
- By trial and error during your coaching and practice sessions
- You can use this routine to help you relax during matches
Coaching Tip - January 2018
Keep it Simple
Play One point at a time
You can improve your mental strength during a match by learning to play one point at a time.
Or
Develop your own individual match routine
So that
And allow you to play the point at hand without dwelling on what has happened previously
Playing One point at a time is the key to improving your mental strength which in turn will have a huge impact on your tennis game.
Your match results will start to swing your way and your ranking should improve.
Enjoy playing tennis, the game of a lifetime.
Please direct any comments to:
Steve James
HEAD coach
Email steve@stevejamestennis.com
Website www.stevejamestennis.com